Adding Vertical to WBB1

[Twan]

I'm doing WBB1 now for a few weeks but I want to do Jump Rope or somethign every time I lift. I need to gain vertical. What could I add to it so I get more vertical?

[Hatred]

Squats.
Jump Squats.
Bounding up bleachers.
Jumprope with a weighted vest.
anything that adds resistance to a jumping motion.
:thumbup:

[MixmasterNash]

Pylometrics.

[jkirkpatrick]

You'd be surprised how much abdominal muscles are utilized in a vertical leap (i.e a slam).