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Twan
08-01-2005, 08:33 PM
I'm doing WBB1 now for a few weeks but I want to do Jump Rope or somethign every time I lift. I need to gain vertical. What could I add to it so I get more vertical?

Hatred
08-01-2005, 08:36 PM
Squats.
Jump Squats.
Bounding up bleachers.
Jumprope with a weighted vest.
anything that adds resistance to a jumping motion.
:thumbup:

MixmasterNash
08-01-2005, 08:40 PM
Pylometrics.

jkirkpatrick
08-01-2005, 08:42 PM
You'd be surprised how much abdominal muscles are utilized in a vertical leap (i.e a slam).