View Full Version : Red Meat
08-02-2005, 09:10 AM
Which type of red meat, like beef has the most protein and best price? I have flank steaks and top round london broils every now and then but would like to have something along those lines more often.
Google is your friend. :)
08-02-2005, 09:52 AM
I guess go more for flank steaks and top round. I don't know what silverside is never saw that before.
08-02-2005, 10:32 AM
I've gotten into the habit of buying an eye round roast every week
i only buy fillet tenderloin
best price will be a cheap cut. but its not taste as nice and sirlion etc.
Just look at the meat for protein content. the less fat its got, the more protien it normally has.
08-02-2005, 08:18 PM
Idk about you guys but i have been buying really whatever is cheaper, and then grilling it so a good portion of the fats are cooked out of it.
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