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YungLifter
08-02-2005, 09:10 AM
Which type of red meat, like beef has the most protein and best price? I have flank steaks and top round london broils every now and then but would like to have something along those lines more often.

Nuts
08-02-2005, 09:29 AM
http://www.weightlossforall.com/protein-steak.htm

Google is your friend. :)

YungLifter
08-02-2005, 09:52 AM
I guess go more for flank steaks and top round. I don't know what silverside is never saw that before.

bigsethmeister
08-02-2005, 10:32 AM
I've gotten into the habit of buying an eye round roast every week

twm
08-02-2005, 11:05 AM
i only buy fillet tenderloin

body
08-02-2005, 04:13 PM
best price will be a cheap cut. but its not taste as nice and sirlion etc.

Just look at the meat for protein content. the less fat its got, the more protien it normally has.

pbsteve09
08-02-2005, 08:18 PM
Idk about you guys but i have been buying really whatever is cheaper, and then grilling it so a good portion of the fats are cooked out of it.