Boneless Skinless Chicken Nutrition Info?

[defcon]

Hi, I am wondering what you people use for the nutritional values of boneless, skinless chicken breasts. I can not find them on fitday. I would prefer the uncooked, raw, values if possible. Thanks.

[YungLifter]

Every 4oz of chicken breast raw(3 oz cooked) is about 100-110cals 1g of fat or so,0g carb and 23-24g of protein or so.

[Unreal]

How can you not find it on fitday? Goto poultry, then chicken. then breast, with or without bone, skin not eaten.

[ShockBoxer]

Fitday likes to add ingredients that don't necessarily get added. For example, it adds salt and shortening to French Toast when I use neither. They add a lot of junk to most meats as well. I'd love the ability to remove selective ingredients...

[Unreal]

Then make a custom food.

[defcon]

Thanks for the replies.

I have since found the chicken; don't know how I missed it first time. The numbers that fitday gives me, and that YungLifter suggested seem to add up.

I think that 90% of my food tracked on fitday are custom's. :)