Nongan
08-02-2005, 09:19 PM
Ok, so today was the first day ive made an attempt to change my diet, and here's my numbers: 1846 calories, 70 grams of fat (34 % of total calories), 182 carbs (37% of total calories), and 132 grams of protein (29% of total calories). I'm 15 yrs. old, 145 pounds, 5'10", and very active. Other than maybe reducing carbs a bit, does everything else look o.k.?
Btw, here's what I ate
Egg, whole, cooked, scrambled (2 servings); Wheat, cream of, cooked, regular, fat not added in cooking (1 serving); Peanut butter (2 servings); Tortilla, whole wheat (1 serving); Protein Shake(3 servings); Sausage & Mushroom Pizza (1 serving); Bread stick, soft (2 serving); Milk, cow's, fluid, 2% fat (20 oz.)
Btw, here's what I ate
Egg, whole, cooked, scrambled (2 servings); Wheat, cream of, cooked, regular, fat not added in cooking (1 serving); Peanut butter (2 servings); Tortilla, whole wheat (1 serving); Protein Shake(3 servings); Sausage & Mushroom Pizza (1 serving); Bread stick, soft (2 serving); Milk, cow's, fluid, 2% fat (20 oz.)