YungLifter
08-03-2005, 07:52 AM
Found this site that lists the GI levels for all foods from A-Z. Hope some of you find it useful.
http://www.runwalkforlife.co.za/GIAtoZ.html
Oh and it say Dex is low GI is that right? Malto is high though.
http://www.runwalkforlife.co.za/GIAtoZ.html
Oh and it say Dex is low GI is that right? Malto is high though.