Glutimaine before or after?

[gflexx]

Should it be taken before your workout or after? what you guys do? I take it after and before bed

[The_Chicken_Daddy]

Tea spoon when i get up

Tea spoon after trainning

Tea spoon before bed

Approx 15g daily. (5g per spoon)

some (like Cack) take 3g in morning, 3 before trainning, 3 after trainning and 3 before bed.

It's up to you matey!:)

[MissAbs]

Before cardio

30 minutes before all meals

5 grams before bed.....


Glutamine = muscle insurance

MissAbs= paranoid about losing muscle while dieting

[Prince]

obviously one's bodyweight makes a difference on the amount that should be taken, the rule of thumb is 2-4 grams per day. (1-2 grams should be taken before bed.)

[Franco]

I take 5 g in the morning, and 5 g after workout:)

[Smokey1856]

I take 5g when I wake up, 5g pre-workout, and 5g before bed.