View Full Version : Westside Training ?

08-04-2005, 11:40 AM
I have been doing a lot of re-search about getting stronger and westside training seems to be amonst the most popular training program.

I have a question about westside....

i have a very bad back and cant deadliftt anymore from an injury that occured a few years ago. what do u think i could do instead of deadlift on squat deadlift day??? my back has no pain in the lower part its just very stiff and gets extremly sore after i work it, even when i go jogging it gets sore. So could someone help me out with what i should do instead of deadlift??

08-04-2005, 11:54 AM
Good Mornings are a great ME exercise. Make sure to get some work in on the Rev Hyper if you have access to it or use a regualr hyper if you don't. Try doing pullthroughs. Make sure to stretch your back before and after your workout.

Are you having a problem with speed deads?

You should go to www.elitefts.com and post a question to Tom Deeble. Make sure to detail your back injury, he may be able to give you some help with correcting your back and lifting pain free.

08-04-2005, 11:58 AM
thanx a lot for the info bro!

Paul Stagg
08-04-2005, 02:49 PM
Find out what is wrong with your back.