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Roark
08-04-2005, 06:02 PM
here ya go

first pic was in February at 230

second pic is August at 210

I've lost some strength but not too much, and am happy with results for the most part so far. Will continue to cut due to being blessed with love handles that will require at least a few more months to get rid of.........hopefully.

IdaMAN
08-04-2005, 06:06 PM
Good job. I love how you even have the same towel hanging on the rack hahaha.

getfit
08-04-2005, 06:45 PM
well done keep it up!

bigpoppapump979
08-04-2005, 10:48 PM
looking alot slimmer. advice: concentrate on the chest. but im sure you already knew that. good luck dropping the rest of the weight bro

Gabrielle
08-06-2005, 12:25 AM
great progress keep it up you are almost there

Roark
08-06-2005, 07:34 AM
thanks for comments

yeah, my chest does look lacking

i dunno, i blast it pretty hard. maybe i'll add some non-compound exercises in on chest day.

D Breyer
08-06-2005, 11:37 AM
good idea, nice cut man