View Full Version : cardio
12-17-2001, 08:27 PM
I need some good cardio workouts for the rest days to get cut and lower my body fat. i have a fairly small room to work out in with a manual treadmill and an exercise bike. its winter so i dont feel like goin out in the cold.
12-17-2001, 08:39 PM
invest in a skipping rope if your roof is high enough -
12-17-2001, 08:47 PM
lol big investment, ill try it tho
12-17-2001, 08:53 PM
oh yea some stuff to add, i play tennis once in a while but i dont always have time for it. also, does anybody have the wanna be big routine 1 adapted to a machine, i dont like adjusting freeweights that much.
12-17-2001, 08:56 PM
Originally posted by bigbodybulldog
also, does anybody have the wanna be big routine 1 adapted to a machine, i dont like adjusting freeweights that much.
You must be kidding.
12-17-2001, 08:59 PM
i also dont have enough freeweight, my bar only has 120 lbs on it and that doesnt work anything on deadlifts and so forth.
12-17-2001, 09:20 PM
Don't know of any machine than can replicate a deadlift either. Might invest in another 200 lbs. Not that expensive.
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