cardio

[bigbodybulldog]

I need some good cardio workouts for the rest days to get cut and lower my body fat. i have a fairly small room to work out in with a manual treadmill and an exercise bike. its winter so i dont feel like goin out in the cold.

[Shocker]

invest in a skipping rope if your roof is high enough -

[bigbodybulldog]

lol big investment, ill try it tho

[bigbodybulldog]

oh yea some stuff to add, i play tennis once in a while but i dont always have time for it. also, does anybody have the wanna be big routine 1 adapted to a machine, i dont like adjusting freeweights that much.

[PowerManDL]

Originally posted by bigbodybulldog
also, does anybody have the wanna be big routine 1 adapted to a machine, i dont like adjusting freeweights that much.

You must be kidding.

[bigbodybulldog]

i also dont have enough freeweight, my bar only has 120 lbs on it and that doesnt work anything on deadlifts and so forth.

[syntekz]

Don't know of any machine than can replicate a deadlift either. Might invest in another 200 lbs. Not that expensive.