quick
08-05-2005, 04:44 PM
hey guys,
i know that the post workout shake should be a ratio of 2:1 carbs:protein. What do you guys use for the carb? I know it should be simple carbs but is there a specific powder that i can buy to mix with the protein powder that I have? My protein powder is just protein w/ no carbs. So what type of carb powder should i get and from where?
quick
i know that the post workout shake should be a ratio of 2:1 carbs:protein. What do you guys use for the carb? I know it should be simple carbs but is there a specific powder that i can buy to mix with the protein powder that I have? My protein powder is just protein w/ no carbs. So what type of carb powder should i get and from where?
quick