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Im putting olive oil into my diet to up my fat on the back all the micros are for 100g fair enough. but how do the ratios work out as the liquid is in ml. all help apreciated. is their a conversion chart or formula??
08-07-2005, 10:16 AM
sorry i don't understand what you said at all... what are you asking?
08-07-2005, 10:54 AM
A typical serving is 1 tablespoon, which is 15mL.
15mL of olive oil is 14 grams
So, 100 grams of olive oil would be 107mL
Just stick with the tablespoon measurement (being 14 grams) and you'll be fine
sorry if the question wasnt phrased very well
08-07-2005, 12:33 PM
It's mostly cus your first sentence was one big run-on sentence. There's no flow to it, so it looks really confusing.
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