Dan's Journal

[warrior4lyf]

this is my first journal post so i guess ill start with todays exercise n introduce myself
im 17 yrs old and have been lifting for 6 months i am currently 234 lbs and stand at a height of 6'2" my arms are 17'' my chest is 42''

Sunday august 7th - Shoulders, Back
db military press
weight x rep
30 x 12 (warm up)
45 x 8
45 x 8
50 x 6

shoulder shrugs
85 x 15
85 x 15

and another work out but not sure of the name

db row
75 x 10
75 x 10

up right row
70 x 15
105 x 15
115 x 15

[warrior4lyf]

i guess i should talk about my goals well im headed into my last yr of high school n im trying to get jacked of course. as of right now im starting to look pretty muscular in my arms n shoulders and want to keep that up. my 17'' arms are somthing i try to show off as much as possible by arm wrestling these cut kids who think theyre weight lifting gods and of course i win lol. i hope to by december have a completely solid 18.5'' arm ill be making weekly post on size so you guys can see where im headed.

[warrior4lyf]

height - 6'2''
weight - 234lbs down from 248 when i began lifting
chest - 42''
arms - 17''
neck 15''
forearm - 13''

[warrior4lyf]

ok so today i had chest and decided to mix it up a little doing an all dumbbell work out here it is

flat db press
30 x 12 ( warm up )
60 x 6
60 x 6
60 x 6

decline db press
60 x 4
60 x 4

incline db press
50 x 8
50 x 8

[dissipate]

welcome to journal land warrior :)