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View Full Version : Breakfast in a blender - Anti-Ox Protein Mixer



Nuts
08-08-2005, 05:39 AM
I'm getting more and more creative with my morning shakes, and I think I've found an awesome blend that tastes good and is good for you at the same time. If anyone tries this, please let me know what you think.

1 cup skim or 2% milk (Depending on your fat requirements)
1 scoop Whey Protein
1 Banana
1 cup whole blueberries

409 calories, give or take depending on the size of the banana.
3g fat 68g carbs 32g protein

Blend on high for a solid minute, otherwise you'll have blueberry chunks. Considering the antioxidant properties of blueberries, I figured I would try to mix them in with my whey shake, and what a surprise, it's delicious.

Now, if only I could mix in some broccoli...it would be perfect. :windup:

CarlP
08-08-2005, 08:30 PM
What flavor whey? Broccoli, ugh, where is the puking smiley?

Nuts
08-09-2005, 03:23 AM
Ahhh, yeah...vanilla whey, sorry bout that.

What, you don't like broccoli? ;)