sludge
08-08-2005, 07:55 PM
7:00 - Cup of Danon yogurt w/ granola, cup of cottage cheese
9:30 - 10:00 - Snacking on almonds and fruit
12:00 - Turkey + swiss sandwich on wheat w/ light mayo, carrots + small amount of ranch, large serving of berries
2:30 - 3:00 - More almonds
5:00 - Scoop of whey in 2% milk, cup of cottage cheese, cup of yogurt, and possibly a banana or something
Work out
7:30 - 2 scoops of whey in 2% + Dinner: Meat + some type of carbs typically + green veggies.
Thoughts?
9:30 - 10:00 - Snacking on almonds and fruit
12:00 - Turkey + swiss sandwich on wheat w/ light mayo, carrots + small amount of ranch, large serving of berries
2:30 - 3:00 - More almonds
5:00 - Scoop of whey in 2% milk, cup of cottage cheese, cup of yogurt, and possibly a banana or something
Work out
7:30 - 2 scoops of whey in 2% + Dinner: Meat + some type of carbs typically + green veggies.
Thoughts?