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WILLGETNICE
08-09-2005, 05:07 PM
New semester is starting soon and my schedule is going to be alot different than what it is now. That being said how does my new diet look?

7 a.m. - Oatmeal or Raisin Bran, 2 scoops Nitrean
10 a.m. - 3 scoops Opticen
1 p.m. - 3 scoops Opticen, 5 oz. chicken, rice or potato (post-workout)
4 p.m. - Protein Bar
7 p.m. - 5 oz. chicken, greens or some vegetables
10 p.m. - 2 scoops Nitrean

I'd like to be eating more whole foods but due to time constraints such as class, work, and traveling, this diet will (hopefully) be convenient enough to work out for me.

getfit
08-09-2005, 05:15 PM
don't see any fats in your diet!

WILLGETNICE
08-09-2005, 05:28 PM
don't see any fats in your diet!

LOL my bad I should have included that.

I take Flaxseed Oil and use olive oil with my chicken or on my greens with vinegar. I also eat cottage cheese for a snack if I'm still hungry before bed.

I also take a GNC multi-vitamin and try to drink 1 gallon of water a day.

getfit
08-09-2005, 05:30 PM
also add some egg yolks,natty pb,nuts etc...

WILLGETNICE
08-09-2005, 05:38 PM
also add some egg yolks,natty pb,nuts etc...

I'm thinking of hard boiling some eggs the night before to take with my to hopefully eat during my 10 a.m. meal, but I can't say I like hard boiled eggs :burger:

getfit
08-09-2005, 05:40 PM
i usually toss my hard boiled eggs in my salad tastier! :)