View Full Version : How much do I need to bulk?

08-09-2005, 11:18 PM
Hey guys, I was wondering how much I needed to bulk. Look at my sig for my numbers.


08-10-2005, 01:16 PM
do you mean as in how many calories or how much to bulk up in weight??? id say bulk up now your bodyfat % is so low its time to add some muscle and lots of it.

08-10-2005, 01:42 PM
more than you're eating now. By the looks of it...alot more.

just realised you're only 16. nice job so far

08-10-2005, 09:46 PM
Kind of a vague question. If you're asking how much you should bulk up before you cut again...however much you feel like bulking before you get uncomfortable with the fat you've gained (assuming you gain a significant amount of fat).