Bulkin diet

[xlaw42]

I am trying to find a healthy way to bulk up. And I am fairly new to working on the diet part of lifting.

What I've been trying to do is: Per Day Basis

1.5lbs of boneless chicken grilled - to get alot of the fat out

6 Bananas, 2 before workout and 4 periodically afterwards

Half-Gallon of skim milk

Than whatever I eat at work, try and get 1,400 calories and some protein, this part of the diet can not be as healthy but i go for cheap stuff that does the job.

Can any of you think of something that is concentrated with proteins of calories, and/or should carbs play a bigger role?

[Built]

Fats.

(okay, laugh everybody)

Natty PB is a great source of calories from healthy fat.

[HILL]

if your are trying to bulk i would say depending on what you weigh/height ect you need to atleast double that 1400cals