Ideal Gains

[mattanshrager]

I would appreciate if some of the elites here took a look at the journal i started today (see signature) and tell me if my goals seem practical (too high or even too low). Thanks a million

[Paul Stagg]

Sure.

[CarlP]

I'm not one of the "elites", but with the dedication on the correct diet and routine, I think your goals are attainable.