Time Efficient Training by Brijesh Patel - Aug 15th 2005

[Daniel Clough]

There are many training methods accepted by those in the strength and conditioning realm, but very few people implement one important element that we experience every day as a training factor…Time!? Brijesh explains....

http://www.wannabebig.com/article.php?articleid=224

Enjoy and discuss :)

[hockeyplayer]

This article recommends a fast concentric portion of the lifting tempo for hypertrophy. What do we know about the other 2 numbers (eccentric and pause)? It seems that keeping track of pause time as at least 1 second rather than X (meaning as fast as possible) is a good way to improve form by not bouncing the weight back up. But beyond this what is recommended for tempo?