Ronin
08-15-2005, 04:35 PM
I need articles quickly. okay so i am having a IM conversation with my bud when i tell him i am starting a free weight program, lifting heavy and send him my food plan. He then offers pearls of wisdom such as this....
you sound like a woman
nobody eats freakin egg whites
you're still a freak
just don't eat crap
drink lots of water, go for a jog now and then
3 meals a day
don't go over the top with all that ********
I know what to do, I was a member of a gym for a bit and had one of those sessions with an instructor
weight lifting doesn't burn many calories, even walking burns more.
Please point me to some articles to send him, he's p*****g me off. I told him my goal was to cut fat, not muscle but he insists on his knowledge being superior. I know this is a pain but this guy has really gotten to me and he is talking as if he knows all about fitness and losing weight, (he's fat too by the way) I figured i would get the articles in the diet section faster instead of general, but if this is in the wrong forum then i apologise.
Ronin
P.S. Edited to censor the swearing.
you sound like a woman
nobody eats freakin egg whites
you're still a freak
just don't eat crap
drink lots of water, go for a jog now and then
3 meals a day
don't go over the top with all that ********
I know what to do, I was a member of a gym for a bit and had one of those sessions with an instructor
weight lifting doesn't burn many calories, even walking burns more.
Please point me to some articles to send him, he's p*****g me off. I told him my goal was to cut fat, not muscle but he insists on his knowledge being superior. I know this is a pain but this guy has really gotten to me and he is talking as if he knows all about fitness and losing weight, (he's fat too by the way) I figured i would get the articles in the diet section faster instead of general, but if this is in the wrong forum then i apologise.
Ronin
P.S. Edited to censor the swearing.