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saleen281
08-15-2005, 05:38 PM
Ok I have been working out for about 6 months and have put on some decent muscle. I about 6'2 205. I would like to put on another 15 pounds, and more than half of that be mass, not fat. My diet is way off and I have read "what a body builder eats" but dont know how I should place all of those items into individual meals. Any help is really appreciated!

Built
08-15-2005, 05:41 PM
Okay, well, set an amount for the protein and fat you will eat. (I aim for 1.5g protein per pound, and at least 0.5g fat per pound, although this is usually higher). Hopefully, you already know how many calories you need to consume.

Divide the protein into 6 portions.

Add in the fats and carbs to total the calories you require.

saleen281
08-15-2005, 05:58 PM
Well unfortunately I am not totally sure how many calories I should be taking in to get what I want. Like I said my diet is hurting really bad and I need to get it on the right track. I dont want to eat too much where I gain mostly fat.

Built
08-15-2005, 06:04 PM
Track your calories on www.fitday.com for a week. Let's see what you're eating now.