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Anthony
02-27-2001, 04:29 AM
I got 405 off the ground by about 1.5 inches. LOL. Didn't move after that. Still had a wicked back workout and progressed on everything.

I don't feel bad 'cause I know you didn't get your max bench. :) Sux0r.

I'm seriously thinking about adding deads to my normal routine in the near future, though. Maybe I'll add them for a month, take a month off, then put them back. Who knows, I'm letting ideas float around for now.

Chris Rodgers
02-27-2001, 09:07 AM
LoL, yeah my bench workout didn't go as planned. I couldn't find that groove that is absolutley necessary for a max single. After a few attempts, I said f*ck it and I moved on. I ended up matching reps in the satnding db press of what I had done in seated last week. I then added 10 lbs to my close grip and 5 lbs to my oh db ext. Guess it just wasn't a good day for a max.

Cackerot69
02-27-2001, 01:55 PM
bwahahahaha!

Anthony
02-27-2001, 02:08 PM
Only people who can bench more than their body weight can respond to this post. Get lost cack. :)

Chris Rodgers
02-27-2001, 08:52 PM
Lmfao!


Hey Cack, you think you'll max out at your bodyweight by July 1? LOL, keep liftin lil bro!