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View Full Version : What foods contain quality protein and cals?



Ted
08-18-2005, 05:50 PM
As above really, and before anyone suggests it I have seen the ''what a bodybuilder eats'' sticky, its great but doesnt aswer all of my questions.

Thanks :cool:

getfit
08-18-2005, 05:54 PM
"what a bodybuilder eats" doesn't cover your question?

how so?

malkore
08-19-2005, 01:04 PM
Yeah, that's like the most complete list of good protein sources I've seen in one source.
Please elaborate on what you specifically need to know. Otherwise re-read the list for 'foods that contain quality protein and cals'.

Beholder
08-19-2005, 04:06 PM
If you want a detailed breakdown of what product has what macro nutrient breakdown make an account on www.fitday.com
If that and what a bodybuilder eats does not help answer your questions, you are gonna have to give us more insight on what you want.

tigo
08-20-2005, 04:54 AM
red meat :D

Shao-LiN
08-20-2005, 11:29 AM
As above really, and before anyone suggests it I have seen the ''what a bodybuilder eats'' sticky, its great but doesnt aswer all of my questions.

Thanks :cool:

Perhaps you could tell us what all of your questions actually are. Going by the way you titled your post, "what a bodybuilder eats" answers that question just fine.

waynis
08-20-2005, 11:55 AM
red meat :D

:)

cphafner
08-20-2005, 12:15 PM
As above really, and before anyone suggests it I have seen the ''what a bodybuilder eats'' sticky, its great but doesnt aswer all of my questions.

Thanks :cool:

anything that once moved.

sCaRz*Of*PaiN
08-20-2005, 01:25 PM
^^^^

:withstupi

Any kind of meat will do...as long as it's a lean cut with little or no fat.