What foods contain quality protein and cals?

[Ted]

As above really, and before anyone suggests it I have seen the ''what a bodybuilder eats'' sticky, its great but doesnt aswer all of my questions.

Thanks :cool:

[getfit]

"what a bodybuilder eats" doesn't cover your question?

how so?

[malkore]

Yeah, that's like the most complete list of good protein sources I've seen in one source.
Please elaborate on what you specifically need to know. Otherwise re-read the list for 'foods that contain quality protein and cals'.

[Beholder]

If you want a detailed breakdown of what product has what macro nutrient breakdown make an account on www.fitday.com
If that and what a bodybuilder eats does not help answer your questions, you are gonna have to give us more insight on what you want.

[tigo]

red meat :D

[Shao-LiN]

As above really, and before anyone suggests it I have seen the ''what a bodybuilder eats'' sticky, its great but doesnt aswer all of my questions.

Thanks :cool:

Perhaps you could tell us what all of your questions actually are. Going by the way you titled your post, "what a bodybuilder eats" answers that question just fine.

[waynis]

red meat :D

:)

[cphafner]

As above really, and before anyone suggests it I have seen the ''what a bodybuilder eats'' sticky, its great but doesnt aswer all of my questions.

Thanks :cool:

anything that once moved.

[sCaRz*Of*PaiN]

^^^^

:withstupi

Any kind of meat will do...as long as it's a lean cut with little or no fat.