Critque what i have eaten so far

[IGF-1]

Meal1-
1 bowl 3/4 cup Oatmeal with 1 banana mixed in
1 protein shake(isopure vanilla in water BLAHHHH)

Meal2 -
1 piece Broiled fish (don't remeber the name scod or scrod sounds right)
1 baked sweet potato
8 oz glass of 2% milk

Meal 3-
1 Can of tuna
2 slices whole wheat
1 protein shake (isopure vanilla in water BLAH)

--Updated meals 4 and 5--

Meal 4 -
3 scrambled eggs
8oz glass of milk
2 apples

Meal 5
1 protein shake
1 small salad with grilled chicken and lite ceasar dressing



Consumed 1 gallon of water already...almost to 2 now :nod:

[Avatar]

I'm assuming your bulking. Clean bulk or full-out bulk?
give us some info on yourself. weight/height/bf, etc.

also its tough to say how good your first 3 meals were without seeing your entire diet.

[heathj]

Was the fish 'Cod'?

[IGF-1]

you are correct, i am clean(if you mean attempting to keep fat creation low) bulking, i just finished my cutting about a week ago.

Age 19
Height: 6'2(just measured at the doctors yippee)
Weight: 195
Bf: 12-13% last time it was checked
Goal: to gain 10lbs of muscle with limited fat (not immediate dont assume i want it over night ) but my goal weight is about 205 ripped.

[soh544]

clean bulking.. BOO! you'll get to be your 205 ripped a lot quicker if you bulk nasty and cut nasty style. Im bulking right now (all out baby), and it's great being able to eat! (just came off 5 month cutting phase) lol and ur 19 too.. sheit...