Chill day diet

[AzBboy]

Hi everyone. I was wondering, if im having a nice chill day, sitting around the house doing as little as possible allllll day, should I eat less carbs that day? My goal is weightloss, so will eating carbs and just sitting all day cause them to store as fat? Thank you.

[Shao-LiN]

Sure, if you're in a caloric surplus.

Plus it's just one day. How much actual fat do you expect to store on 1 day?

[Beast]

Yes, if you're just sitting all day then you should consume less calories and carbs. As Shao said, one day isn't going to make or break you.