yates

[body]

yates article wrote "How much: -

RDA

B1 – 1mg
B2 - 1.3mg
B3 – 17mg
B5 – 7mg
B6 – 1.4mg
B12 – 1.2mcg

Recommended for the Athlete

B1 – 160mg
B2 - 200mg
B3 – 200mg - (nicotamide)
B5 – 200mg
B6 – 200mg
B12 – 100mcg "

would it be advisable to write that level of vitamin B3 should be in the form of nictotamide rather than most people reading it will assume you mean straight niacin. We do not want lots of little red faced people in here.

http://www.wannabebigforums.com/showthread.php?s=&threadid=6356

[YatesNightBlade]

Oh but we do ........ :evillaugh :evillaugh :evillaugh

[big]

This has probably been discussed before. Im gonna try and get rid off my acne by taking, 2-5g of B5, is this safe? I have 200mg tabs, that means I have to take 10-25 of those :( The bottle says to take 1-2, during the summer you can take more if you need. :)