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View Full Version : I'm small and weak - Bulk Diet



WannaBeMASSIVE
08-21-2005, 07:03 AM
Ok, I'm planning to bulk up. Here is a days diet - critique?

Stats: 18/M/5'11/134lbs
http://www.fitday.com/WebFit/PublicJournals.html?Owner=kdhwtbtwbd&Year=2005&Month=7&Day=22

Thankyou.

ShockBoxer
08-21-2005, 07:10 AM
Looks solid to me. That's a good amount of fat and protein ... so if those calories are enough to add to you (at 130 they should be but everyone's metabolism is different) then I'd say go for it: No harm in trying it for a week and seeing what happens.

Unless I'm missing something? How is it for chloresterol and sodium? (Check with reports)

HILL
08-21-2005, 07:21 AM
unless im missing something it says you have eaten about 2445 cals but burned 2755 therefore you are in a calorie deficit and going to loose weight. if your planning to bulk up id say you need to add 1 thousend calories to what you ate on that day. you could do this easily with just one shake or throughout the day.

ShockBoxer
08-21-2005, 07:31 AM
Man, don't use that estimate they give you. I'm 1000 calories or more lower than what it says for maintenance and my weight has been holding steady at 179-180. I'm certainly NOT losing two pounds a week.

Multiply 130 x 15 (edit: checked. That's for maintenance) and run with it. That's 1950 so 2400 *should* add a pound a week?