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View Full Version : Made my own protein bars today



Beast
08-21-2005, 09:26 PM
They're great! Taste pretty damn good, and there is no cooking involved. Here is the recipe:

INGREDIENTS:
* 5 tbsp smooth natural peanut butter
* 1 cup oatmeal
* 6 scoops whey protein
* 2 tablespoons flax seeds (optional)
* 1 cup non-fat dry milk
* 1 cup water
* Splenda

PREPARATION:
Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add 1/2 cup of water first, mix, then add more if you need it. Mix it all and eventually a dough will form. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Sprinkle as much Splenda as you want on top (I used 4 packets). Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in the pan. KEEP REFRIGERATED.

Nutritional Information Per Serving:
197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber

Shao-LiN
08-22-2005, 12:08 AM
Good stuff, should get this moved to recipe section.

getfit
08-22-2005, 02:03 AM
sounds great i'll try them! :)

HobbsE46
08-25-2005, 11:11 AM
wow that looks easy and tasty! Nice!

russ
08-28-2005, 06:08 PM
what's a good sub for splenda?

slapshot111
08-29-2005, 09:24 AM
Nice, I've been looking for a recipe without to much sugar.

slapshot111
08-29-2005, 09:27 AM
what's a good sub for splenda?

I think it would be fine without the splenda, but you could use sugar, or sweet and low.

Beast
08-31-2005, 11:19 PM
I think it would be fine without the splenda, but you could use sugar, or sweet and low.
If you don't use sugar or a sugar subsitute, it tastes just like peanut butter (pretty bland).

biguns86
08-31-2005, 11:39 PM
when you guys use protein powder in recipes like that, is it usually vannilla flavor?

slapshot111
09-02-2005, 03:51 PM
I use chocolate.

tigo
09-13-2005, 03:49 AM
i put some raisins on top