View Full Version : Moderate Morning Cardio

08-22-2005, 02:08 PM
I wake up every morning at 6a.m. Monday thru Friday. I was wondering if I jump on my stationary bike first thing in the morning on an empty stomach will my fat burning excellerate? I am not talking high intreval training but moderate level 1 type biking. 20 minutes max.

My usual cardio comes right after my weight training for about 20 minutes at about mid intensity.

08-22-2005, 02:15 PM
You're doing your cardio the same way I do mine. 20 minute walk first thing in the AM, 20 minute fast incline walk after lower body workouts, 20 minutes of combined HIIT/fast incline walking after upper body workouts.

This, combined with lifging and careful diet, has been how I did my most recent cut.

08-22-2005, 02:35 PM
Yeah my routine is 6 days of weight training I work a body part a day.

Mon,Tue,Wed are all work days Thu-off and Fri and Sat are two more work day with Sun being my second off.

cardio is 6 days a week with sun being my off day from all training.

I figure adding some light cardio in the morn will help burn more fat.