PDA

View Full Version : Ab Training



MCSteelers
08-22-2005, 03:21 PM
What does everyone do for their ab training? I need 3-5 exercises I can rotate, what kind of sets and reps are you using?

getfit
08-22-2005, 03:29 PM
this should be moved to bodybuilding/fitness

i do 3 sets usually of 12 reps

weighted decline crunches
reverse crunches
cruches on the ball
kickups
cable crunches

MCSteelers
08-22-2005, 03:39 PM
No it shouldn't.

Sensei
08-22-2005, 03:53 PM
this should be moved to bodybuilding/fitness

I'm sure if he wanted responses from the bodybuilding and fitness crowd, he'd post it in that forum.

My favorites are Ab Pulldowns, Spread Eagle Sit-Ups (w. weight), Saxon Side Bends, Side Bends

Occasionally, I'll do Ab Wheel or Pike-Ups w. "Power Wheel" ('power wheel' image: http://inch-aweigh.com/images/power_graphics/abs/power_wheel_100.jpg)

I try to do one ab exercise on squat/dl day. Usually 6-10 reps for 3-5 sets. Occasionally up to 15 reps.

Paul Stagg
08-22-2005, 04:02 PM
What are your goals? (That'll determine where this belongs)

I train abs 2x a week, varying sets and reps, varying movements.

Maki Riddington
08-22-2005, 04:13 PM
I break my ab training into rotational and flexion movements.

For flexion: standing cable crunches, loaded swiss ball crunches, decline sit ups, reverse leg raises and spread eagles. I add other ones in butthese are the main ones.

For rotation: cable chops, swiss ball russian twists, swiss ball kneeling med ball twists and core board twists.