View Full Version : Top round London Broil
08-27-2005, 02:21 PM
Well this week at my super market london broil is on sale really cheap. I was wondering if Top round London Broil would be OK for a post workout meal. The only reason I think it might not be best choice is b/c it naturally just has more fat then chicken or turkey. Is it ok to have this for post workout or should I sitck to chicken/turkey/tuna?
08-27-2005, 03:01 PM
Are you cutting or bulking?
08-27-2005, 03:11 PM
Is it ideal? Probably not. Can you eat it post workout? Sure.
08-27-2005, 03:35 PM
08-27-2005, 03:40 PM
I doubt any flesh would be "ideal" for postworkout. It takes a long time to digest.
Eat it. Have seconds.
08-27-2005, 10:24 PM
Post workout MEAL, sure. I would have some quick acting protein (whey) before that though, in a post workout shake.
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