Wonderful wonderful natto!

[Vitalize]

http://www.nutritiondata.com/facts-001-02s03do.html
I have eaten this everyday with my family,and I must say that after you get over the initaial taste (think old socks) this stuff grows on you.
You all probably know about it, but on the off chance you didn't, or you are new to WBB then it is a VERY cheap HIGH source of protien to include at breakfast luch and dinner. 3 packs here cost 100 yen so thats about 1 dollar for 31g of quality protein a day.

[sCaRz*Of*PaiN]

Fermented soy beans doesn't sound too good to me, and I hear soy isn't as nutritious as other sources of protein.

[HILL]

alot of calories for just 31g protein

[Beast]

That would be nice to use if you're bulking.

[malkore]

chock full of fat too...low in sat fat and no trans fats...but 19g? sheesh