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tonelo61
09-01-2005, 06:30 PM
should i be taking flaxseed oil if im am trying to cut?
getfit
09-01-2005, 06:34 PM
flaxseed oil is a healthy source of fats as is olive oil! i don't see the problem! you need your healthy fats!
Shao-LiN
09-01-2005, 07:04 PM
should i be taking flaxseed oil if im am trying to cut?

Sure. There something in it that you think will hinder your cut?
TheGimp
09-01-2005, 07:04 PM
Either that or fish oil. They're essential fatty acids, remember?

EDIT: not to mention the advantages specifically suited to cutting such as nutrient partitioning.
biguns86
09-03-2005, 04:49 PM
I'm taking 1 1000mg flaxseed pill each day...is this enough? I am 170lbs, 5'10" tall. I just recently got back into weight training.
TheGimp
09-03-2005, 08:03 PM
I'm taking 1 1000mg flaxseed pill each day...is this enough? I am 170lbs, 5'10" tall. I just recently got back into weight training.

I'd say at least 5, if not 10 or 15.
Built
09-03-2005, 08:06 PM
I take 10g of fish oil a day.

1g would do nothing. You'll need a lot more.