How much fats?

[Dez]

After a workout, a person should consume a good amount of protein/carbs. But how much fats should he/she consume? (Regardless whether is he Bulking or Cutting). Or should a person eat as little Fats as possible after workout?

[Avatar]

as little of fat as possible because of the insulin spike.

[The_Chicken_Daddy]

Originally posted by Dez
Or should a person eat as little Fats as possible after workout?

:nod:

agree with avatar, but also, fat slows digestion which post training you don;t really want.

[gopro]

Also agree...little to no fats at post workout meal!

[Wizard]

Originally posted by The_Chicken_Daddy
fat slows digestion which post training you don;t really want.

:p ;)

[The_Chicken_Daddy]

I can read your thoughts mister.

pack that in. tuttut