View Full Version : How much fats?
After a workout, a person should consume a good amount of protein/carbs. But how much fats should he/she consume? (Regardless whether is he Bulking or Cutting). Or should a person eat as little Fats as possible after workout?
12-21-2001, 12:36 AM
as little of fat as possible because of the insulin spike.
12-21-2001, 10:20 AM
Originally posted by Dez
Or should a person eat as little Fats as possible after workout?
agree with avatar, but also, fat slows digestion which post training you don;t really want.
12-21-2001, 10:53 AM
Also agree...little to no fats at post workout meal!
12-21-2001, 12:40 PM
Originally posted by The_Chicken_Daddy
fat slows digestion which post training you don;t really want.
12-21-2001, 02:32 PM
I can read your thoughts mister.
pack that in. tuttut
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