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saxman
12-21-2001, 01:10 AM
plz give me a diet that could help get alot of fat off


like 25% to 5%

Wizard
12-21-2001, 01:35 AM
1)Give us your stats.Height,weight,age,bodyfat (25%?),activities...

2)Set realistic goals.It's gonna take up to 6 months if you do it right so you have to be patient.

HighlyFanatic
12-21-2001, 03:11 AM
have you watched the movie rocky b4?

Wizard
12-21-2001, 03:44 AM
*lol* That's too hard mate!