Cod Liver Oil?

[thetopdog]

Is this just as good as fish oil? I found some in the drug store pretty cheap, and more importantly, it comes in liquid form instead of tabs so I dont' have to swallow a thousand capsules a day

[getfit]

they're both good!

difference btwn cod liver oil and fish oil is that cod liver oil is high in VIT A AND D

[getfit]

www.berkeleywellness.com/html/ds/dsCodLiverOil.php

[the doc]

its good but dont take more than the recommended amount as it can be toxic due to the high vitamin content

[getfit]

its good but dont take more than the recommended amount as it can be toxic due to the high vitamin content
this is true doc!