Fuel Injection V12 creatine

[mohsen]

Hey fellas I just got this new creatine but I am not so sure on dosages. On the container it says to take 2 scoops everyday, including non-workout days, 8 hours apart. I heard 2 different things so far 1. Take one scoop before and one scoop after workout. 2. Take 2 scoops only on workout days. I wanted to hear more opinions. By the way this is not creatine monohydrate. It is called Fuel Injection V12 Turbo and I believe it is by SAN.

[pbsteve09]

V12 FI is just a creatine with AAKG, Glutamine, taurine and sugar. So its basically having a spoonfull of sugar, with no2 and some creatine in a nutshell. When i was new i had stuff like that i and i just had a scoop before and after a workout and it was just fine for me...a bit wired..but fine. But if you feel you should follow the dose on the bottle, and take one in the morning, and maybe one before a workout and space it 8 hrs apart.

[Tony H]

You might want to read the article on creatine here on the site. Then check how much actual creatine one serving of that stuff contains and decide how much to take.

Once you're done loading, there's no reason to take more than like 3 or so grams a day. Most people just seem to take 5 grams a day.

[cavman21]

lemme know how it works for you dude, i wanna go pick some of that up