View Full Version : Daily Maintenance Calorie Calculators
^something like taht.. i was just thinking that since people keep asking about how to find out their maintenance (like me), it would be nice if people could just post ones that they know so that this thread will be avaliable? if not someone delete this thing :)
09-05-2005, 12:23 AM
You go to www.fitday.com and track YOUR FOOD for a few days (ideally, a week). If you're not gaining or losing, these are YOUR maintenance calories.
The calculators aren't accurate. They only give estimates, based on mathematical models, that fit population averages better than individuals.
09-05-2005, 12:45 AM
Built how many times have you repeated this
haha well not at least if people search this, this htread will pop up with builts post :]?
09-05-2005, 06:24 PM
lol i think every freakin thread will pop up with builts posts! mainly if youre searching for healthy sources of fat though. hehe
09-05-2005, 06:42 PM
Built is a fish oil fanatic, lol.
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