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View Full Version : Kindly review my diet :)



WannaBeMASSIVE
09-05-2005, 08:11 PM
Stats:

18/M/130~lbs/5"11'
Currently Bulking.

How does a days diet look? I'm aware the protein is kinda high for my BW.
Planning to incorporate more fish oils somewhere soon (fresh salmon/capsules)


Diet (http://fitday.com/WebFit/PublicJournals.html?Owner=kdhwtbtwbd&Year=2005&Month=8&Day=6)

Cheers.

Nito
09-05-2005, 10:22 PM
I'd say take in more carbs, and less protein. Looks like a clean bulk though. Good luck.

spanky33
09-05-2005, 10:25 PM
I'm pretty sure you'll need a bit more calories. Chances are you'll need closer to 3000 cals

Built
09-06-2005, 12:39 AM
Looks pretty good to me, too.

Fish oil is good. Take lots - I take 10g a day.

WannaBeMASSIVE
09-06-2005, 05:39 AM
Nito: Thanks for the encouragement. I'll plan to drop some protein and up the carbs. Mmm, oats.

Spanky: Thanks - I'll enventually up them. I'm a bit overly paranoid about fat gain :burger:

Built: Cheers. Do you take the fish oil as capsules or pure oil?

HILL
09-06-2005, 10:12 AM
i wouldnt drop your protein at all personally. ure only at 2700 cals bump them up to 3000+ u can use the xtra cals as carbs if you want to

malkore
09-06-2005, 10:14 AM
carbs make you grow. clean carbs help reduce excess bodyfat gained when bulking (reduce, not eliminate)
otherwise it looks good to me as well.

Built
09-06-2005, 01:50 PM
Capsules.