View Full Version : Kindly review my diet :)
09-05-2005, 08:11 PM
How does a days diet look? I'm aware the protein is kinda high for my BW.
Planning to incorporate more fish oils somewhere soon (fresh salmon/capsules)
I'd say take in more carbs, and less protein. Looks like a clean bulk though. Good luck.
09-05-2005, 10:25 PM
I'm pretty sure you'll need a bit more calories. Chances are you'll need closer to 3000 cals
09-06-2005, 12:39 AM
Looks pretty good to me, too.
Fish oil is good. Take lots - I take 10g a day.
09-06-2005, 05:39 AM
Nito: Thanks for the encouragement. I'll plan to drop some protein and up the carbs. Mmm, oats.
Spanky: Thanks - I'll enventually up them. I'm a bit overly paranoid about fat gain :burger:
Built: Cheers. Do you take the fish oil as capsules or pure oil?
i wouldnt drop your protein at all personally. ure only at 2700 cals bump them up to 3000+ u can use the xtra cals as carbs if you want to
09-06-2005, 10:14 AM
carbs make you grow. clean carbs help reduce excess bodyfat gained when bulking (reduce, not eliminate)
otherwise it looks good to me as well.
09-06-2005, 01:50 PM
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