Kindly review my diet :)

[WannaBeMASSIVE]

Stats:

18/M/130~lbs/5"11'
Currently Bulking.

How does a days diet look? I'm aware the protein is kinda high for my BW.
Planning to incorporate more fish oils somewhere soon (fresh salmon/capsules)


Diet (http://fitday.com/WebFit/PublicJournals.html?Owner=kdhwtbtwbd&Year=2005&Month=8&Day=6)

Cheers.

[Nito]

I'd say take in more carbs, and less protein. Looks like a clean bulk though. Good luck.

[spanky33]

I'm pretty sure you'll need a bit more calories. Chances are you'll need closer to 3000 cals

[Built]

Looks pretty good to me, too.

Fish oil is good. Take lots - I take 10g a day.

[WannaBeMASSIVE]

Nito: Thanks for the encouragement. I'll plan to drop some protein and up the carbs. Mmm, oats.

Spanky: Thanks - I'll enventually up them. I'm a bit overly paranoid about fat gain :burger:

Built: Cheers. Do you take the fish oil as capsules or pure oil?

[HILL]

i wouldnt drop your protein at all personally. ure only at 2700 cals bump them up to 3000+ u can use the xtra cals as carbs if you want to

[malkore]

carbs make you grow. clean carbs help reduce excess bodyfat gained when bulking (reduce, not eliminate)
otherwise it looks good to me as well.

[Built]

Capsules.