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View Full Version : No Whey protein! Next best thing..



[[[----]]]
09-06-2005, 02:24 PM
Man, I just got done working out and dont have any whey protein. WHat would be the next best thing to take?

ryuage
09-06-2005, 02:29 PM
food?

[[[----]]]
09-06-2005, 02:33 PM
yeah,

malkore
09-06-2005, 02:38 PM
I"ve read that Arnold used to drink 2 quarts of milk, post workout.

[[[----]]]
09-06-2005, 02:38 PM
Any ideas at all?

muscleup
09-06-2005, 02:38 PM
The Enemy (http://www.eatwild.com/IMAGES/preening_chickens_lg.jpg)

kad
09-06-2005, 02:39 PM
food?
:withstupi

[[[----]]]
09-06-2005, 02:41 PM
I guess a lot of live chickens and milk?

[[[----]]]
09-06-2005, 02:43 PM
Man I just drank a lot of milk... i dont know if it was two quarts but i think im gonna puke!!!

muscleup
09-06-2005, 02:46 PM
add these too (http://www.banana.com/images/bananas.jpg)

[[[----]]]
09-06-2005, 03:06 PM
Alright, so two huuuuuge glasses of milk and a huuuuuge turkey sandwich on white bread

[[[----]]]
09-06-2005, 03:07 PM
oh, and half a thing of powerade

lifter4life
09-07-2005, 11:06 PM
NO WHEY? Is this some kind of sick joke or something? jeeeeeezzzzzzzzzzz

sCaRz*Of*PaiN
09-07-2005, 11:12 PM
food?:withstupi

Nothing beats food. :)


EDIT:



Alright, so two huuuuuge glasses of milk and a huuuuuge turkey sandwich on white breadUh...why don't you make that whole wheat bread?

YungLifter
09-08-2005, 04:35 AM
lmao the enemy.

Anthony
09-08-2005, 05:40 AM
1) Post workout nutrition is overrated. Not saying it isn't important, but it's not a life or death situation.

2) Do you know what whey protein is? The junk they skim off the top of milk when they are making cheese. Yep, that's right - whey protein is just a form of milk.

3) Bottom line is to eat something. If you picture a scoop of whey as a steak instead of magic potion, it will make your life a lot easier.

ShockBoxer
09-08-2005, 08:34 AM
As a bonus the steak has more protein (if it's more than 3 ounces, which is a tiny, tiny steak) and tastes better. :D

I aim for both. Chicken or steak and a glass of milk and ON whey.

Slim Schaedle
09-08-2005, 10:22 AM
One time I chugged a whole container (large size) of egg beaters post-workout. Yes, it was nasty.

Manveet
09-08-2005, 11:09 AM
1) Post workout nutrition is overrated. Not saying it isn't important, but it's not a life or death situation.

2) Do you know what whey protein is? The junk they skim off the top of milk when they are making cheese. Yep, that's right - whey protein is just a form of milk.

3) Bottom line is to eat something. If you picture a scoop of whey as a steak instead of magic potion, it will make your life a lot easier.

:withstupi

Milk is a fine substitute postworkout.

[[[----]]]
09-08-2005, 04:13 PM
The reason for the white bread is because it has a lower GI and is faster digesting so I figured Post-workout it would be good. Other than that I NEVER eat white bread.

BossHawg02
09-08-2005, 07:51 PM
Milk, boiled or grilled or roasted chicken....couple cans of tuna.....steak....throw a raw egg in that milk,google it theres some bad ace sites on it....gives u calories,protein and way to cook info....

Naab
09-12-2005, 02:22 PM
I thought your postworkout window was determined to be longer than what was previously believe...ie now a total of 24 hrs? Therefore what is really important is getting good quality food into your system....

whey is used by people for convienence, which can easily be made up for by cooking larger quantities of food and using tupperware....

muscleup
09-12-2005, 02:53 PM
I thought your postworkout window was determined to be longer than what was previously believe...ie now a total of 24 hrs? Therefore what is really important is getting good quality food into your system....

whey is used by people for convienence, which can easily be made up for by cooking larger quantities of food and using tupperware....

I made 14 hamburgers last night on my George Forman Lean Mean Fat Grilling Machine...my tupperware utilization is currently in effect.

jamrock
09-12-2005, 03:42 PM
I made 14 hamburgers last night on my Gearge Forman Lean Mean Fat Grilling Machine...my tupperware utilization is currently in effect.

Now all you need is to get that Speak-N-Spell working again. George would be petrified.

Naab
09-12-2005, 08:46 PM
I made 14 hamburgers last night on my Gearge Forman Lean Mean Fat Grilling Machine...my tupperware utilization is currently in effect.

See that is what i am talking about, and anyone who is serious about their diet...has to do things like this. I too grill up 8-10 chicken breasts at a time and they are easily gone well before they would expire.....

I simply don't have the time to cook fresh each day/night....

hence my huge MRP's that i homemake .....blenders just rock and having a couple of one litre bottles full of oats, milk, olive oil, blueberries, etc....just can't be beat...

Shao-LiN
09-12-2005, 08:55 PM
See that is what i am talking about, and anyone who is serious about their diet...has to do things like this.

Why do we have to? You can't make me.

Naab
09-12-2005, 09:10 PM
Why do we have to? You can't make me.

ur right, i don't know where you live and i am not big enough to force you....

but what he is saying and i am saying makes total sense if you lack time...

a bit of imagination goes along way.....so reallly there is no excuse

Shao-LiN
09-12-2005, 09:17 PM
Well yah. It's actually common sense if you don't have time. Set aside like an hour or 2 on some random day of the week you have time, cook your food up for the week and refrigerate. That, or be a lazy ass like me and down shakes.

muscleup
09-13-2005, 09:11 AM
Now all you need is to get that Speak-N-Spell working again. George would be petrified.
Sorry bout the type-O teach. I'm glad you're so worried about me spelling George's name correctly.
I edited it for you.