View Full Version : need help with diet....

09-06-2005, 06:09 PM
I'm not sure where to go with this.....been training for a while...and never really seriously dieted...just been eatin the "Big 3" and kinda looking for some help with the 6 meals a day....trying to drop about 30-40 pounds in 8 months time...

09-06-2005, 06:40 PM

That thread is ultra nice, was shown to me today. All the foods you want to eat, and the word doc at the end is 2-3 pages explaining how to cut properly; 1/2 - 1 lb a week.

Good luck.

09-06-2005, 09:01 PM
good looking out man....