View Full Version : need help with diet....
09-06-2005, 07:09 PM
I'm not sure where to go with this.....been training for a while...and never really seriously dieted...just been eatin the "Big 3" and kinda looking for some help with the 6 meals a day....trying to drop about 30-40 pounds in 8 months time...
09-06-2005, 07:40 PM
That thread is ultra nice, was shown to me today. All the foods you want to eat, and the word doc at the end is 2-3 pages explaining how to cut properly; 1/2 - 1 lb a week.
09-06-2005, 10:01 PM
good looking out man....
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