need help with diet....

[BossHawg02]

I'm not sure where to go with this.....been training for a while...and never really seriously dieted...just been eatin the "Big 3" and kinda looking for some help with the 6 meals a day....trying to drop about 30-40 pounds in 8 months time...

[FatBBQ]

http://www.wannabebigforums.com/showthread.php?t=46565

That thread is ultra nice, was shown to me today. All the foods you want to eat, and the word doc at the end is 2-3 pages explaining how to cut properly; 1/2 - 1 lb a week.

Good luck.

[BossHawg02]

good looking out man....