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Italian-Player
09-06-2005, 07:04 PM
alright well I am 5'81/2 and looking for a diet to bulk me up. I am currently 150 pounds and want to get to 180. Anyone want to line me up with what I should eat/calories a day to bulk up.. :p thanks

CarlP
09-06-2005, 07:24 PM
Read the sticky posts.

CiteCollegiale
09-06-2005, 07:25 PM
http://www.wannabebigforums.com/showthread.php?t=46565
this is what you should be eating. To bulk up you have to eat more than you're eating now.