5'8 diet

[Italian-Player]

alright well I am 5'81/2 and looking for a diet to bulk me up. I am currently 150 pounds and want to get to 180. Anyone want to line me up with what I should eat/calories a day to bulk up.. :p thanks

[CarlP]

Read the sticky posts.

[CiteCollegiale]

http://www.wannabebigforums.com/showthread.php?t=46565
this is what you should be eating. To bulk up you have to eat more than you're eating now.