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RBB
09-06-2005, 09:07 PM
gonna post a couple of pics. not the greatest quality, but they're ok. weight is a fat and bloated 230.

Kiaran
09-06-2005, 09:22 PM
Lookin' huge, man. Excellent work on the shoulders and neck.

Matt04
09-06-2005, 09:50 PM
you look awesome man, traps are sick.

sCaRz*Of*PaiN
09-06-2005, 09:55 PM
You've got some great mass. Nice work.

getfit
09-07-2005, 02:30 AM
great work! traps are insane!

Nosaj
09-07-2005, 05:35 AM
Legit bulk man, keep up the good work. :thumbup:

MM
09-07-2005, 08:12 AM
Dude... post pics after you're not bloated. That'll be ill.

RBB
09-07-2005, 08:36 AM
thanks everyone. mm, give me about 8 weeks bro.

[[[----]]]
09-07-2005, 10:01 AM
whats your weight and height?

RBB
09-07-2005, 10:22 AM
about 5'10", 230 lbs.

Manveet
09-07-2005, 10:34 AM
Looking good man.

Good size, mass, and shape.

Once you cut up you'll look even that much better.

Gabrielle
09-07-2005, 12:16 PM
fat and bloated..shoot I need to take some pics. Anyways, nice upper body. You have a great frame

bill
09-07-2005, 08:32 PM
Looking good, you obviously don't know bloat lol.

cphafner
09-07-2005, 08:46 PM
looking great man, huge base to play with. Lets see the wheelz.

antor
09-07-2005, 08:51 PM
I want to be as big as you, your back and neck is amazing. Well don bro

RBB
09-07-2005, 09:09 PM
thanks fellas. cp, here's a pic of the wheels, unflexed. no definition in them right now, seems like a lot of the water i'm holding is in my upper legs.

Nosaj
09-08-2005, 01:43 AM
Rollin' on dubz! :p

Matt04
09-08-2005, 02:01 AM
legs are pretty tanked. nice.

bbgonnabe
10-08-2005, 02:58 AM
Fat??? I don't see any love handles and abs do show!

Bloated? Where?

Beast
10-08-2005, 01:35 PM
Looking big, RBB. 5'10" 230 is massive!

chris mason
10-08-2005, 02:44 PM
You look great!

Toregar
01-11-2006, 12:09 PM
Looking good bro ! More pics and keep us updated !

metalhead
02-06-2006, 02:30 PM
wish I would hold more water in my legs....it goes to my cheeks and fingers. lol

Shark
02-06-2006, 02:53 PM
Let's see some updated shots!

Harrison486
02-06-2006, 03:40 PM
Wow. Youre crazy. Seriously, impressively big.

Im 5'10, 180 and god damn ill be happy if I ever end up like you...

Stumprrp
02-06-2006, 04:24 PM
Dayum Dog

RBB
02-07-2006, 07:25 AM
thanks for the kind words, guys.

chris - i'd post some updated shots, but i basically look the same. weight is up to about 235, but the bf% is also a bit higher as well. i've maintained natty very well though, so i'm happy with that. got a nice cutter planned for about april. i'll be posting some pics when i start to make some progress with that.

Stumprrp
02-07-2006, 08:02 AM
cant wait to see them, your strength is rediculous

TwiloMike
02-07-2006, 10:40 AM
Nice thickness everywhere. Very good work.

g00dnick
02-07-2006, 10:50 AM
Looking huge...

DumbDude
02-19-2006, 10:04 PM
what does your trap workout look like? or focus on them at all?

RBB
02-20-2006, 07:30 AM
not a lot of direct trap work. 3 sets of heavy bb shrugs once a week. they get hit indirectly with sldl's and bb rows.

hulkinout
02-21-2006, 03:53 PM
Real nice thickness man,especially in the trap/delt region.

Shark
05-26-2006, 03:03 PM
Bumping this... you have anything recent?

RBB
05-27-2006, 12:40 PM
i'll put some pics up when i finish the cut. i've made good progress, but still quite a ways to go before i'm satisfied. hopefully, it'll be at least a month or so. that's about all i can take, i'm ****ing starving all the time.

Phelon
05-27-2006, 02:22 PM
cant wait to see progress man, ur big.

Ron Burgundy
05-28-2006, 07:25 PM
Pfftt youre on roids! lmao No but seriously man your a monster I hope I look like that in a few months im close!

smalls
05-28-2006, 07:57 PM
Pfftt youre on roids! lmao No but seriously man your a monster I hope I look like that in a few months im close!

Are you being serious? Cuz I really dont want to come off as rude but i've been seing a lot of crazy assumptions of what's possible in a matter of months or years around here lately.

And i'm not sure if I commented earler RBB, but your a thick sumabitch, looking good all around. Lets see some updates. Keep it up bro.

Ron Burgundy
05-28-2006, 08:22 PM
Lol, no man im kidding just showing some comidy with my jelousy =) I know what roids look like hheh =) but no offence taken

smalls
05-28-2006, 08:48 PM
OK, cool bro. Keep growing.

MM
05-28-2006, 09:29 PM
Ahahaha, some of this is priceless.

Keep on going on RBB. Can't wait to see the cut pictures you monstah.

RBB
05-28-2006, 10:39 PM
hahahaha. mm, you just gotta love some of the crap on here. smalls, thanks a lot bro.

thoughtshewas18
05-29-2006, 12:31 PM
looking biggg man

huge shoulders and traps

FighterInSnatch
05-30-2006, 06:02 AM
Dude your front relaxed is awesome.


FIGHGHHGHTTERERERE!!!

Clifford Gillmore
05-30-2006, 07:40 AM
I only skimmed but are you 'on' while cutting?

RBB
05-30-2006, 08:08 AM
I only skimmed but are you 'on' while cutting?
:nod:
of course.

FighterInSnatch
05-30-2006, 08:10 AM
Hey do you mind posting what your daily diet looks like?

Kevin89
05-30-2006, 08:55 AM
Thats a nice bulk looking good everywhere

RBB
05-30-2006, 11:22 AM
Hey do you mind posting what your daily diet looks like?
its pretty simple, nothing you haven't seen before bro. it pretty much stays the same whether i'm cutting or bulking. macros change a bit; lower carbs, etc. while cutting. but it basically consists of nitrean, olive oil, fish, chicken, rice, and vegetables. milk, natty pb, lean beef, eggs and cytogainer are thrown in when bulking. let me know and i can pm you if you'd like more detail than that. but like i said, i just stick to the basics.

kw1k
05-30-2006, 07:47 PM
how long have you been on your bulk diet?

RBB
05-30-2006, 09:37 PM
these pics and the thread are old, from last september. i had been bulking for about 8 weeks there. from 200 to about 230.

doctorcod
06-09-2006, 04:47 PM
Post a few recent pics. I know you said you wanted to wait about another month to be satisfied with your cut, but come on, just give us a taste ;)

emjlr3
06-09-2006, 04:49 PM
i wish I could grow traps like that.... ill go cry in a corner now

kw1k
06-10-2006, 11:53 AM
bf%?

Nicoman
06-27-2006, 09:52 PM
great work! traps are insane!

I completely agree....I just started doing heavy shrugs so can't wait to get me a set of those :strong:

~Nico

Gutz981
06-28-2006, 08:52 AM
Any updates big guy?

trunksy
08-08-2006, 03:48 PM
its pretty simple, nothing you haven't seen before bro. it pretty much stays the same whether i'm cutting or bulking. macros change a bit; lower carbs, etc. while cutting. but it basically consists of nitrean, olive oil, fish, chicken, rice, and vegetables. milk, natty pb, lean beef, eggs and cytogainer are thrown in when bulking. let me know and i can pm you if you'd like more detail than that. but like i said, i just stick to the basics.

Nice, buddy. 200lbs to 230lbs in 8 weeks is some serious growth. What was you minimum daily caloric intake and your macronutrient breakdown during your bulk cycle?

RBB
08-09-2006, 07:00 AM
Nice, buddy. 200lbs to 230lbs in 8 weeks is some serious growth. What was you minimum daily caloric intake and your macronutrient breakdown during your bulk cycle?
old thread here, trunksy. if i remember correctly, it was about 6,500 cals/day. i think the breakdown was close to 35/35/30 p/c/f.

trunksy
08-09-2006, 11:06 AM
old thread here, trunksy. if i remember correctly, it was about 6,500 cals/day. i think the breakdown was close to 35/35/30 p/c/f.

Yeah, I noticed you've been done bulking for a while and leaned out nicely in your newer thread. I'm curious about your bulking though. Do you still remember how you were eating to get in 6.5 kCals/day?

Is it better to message you than to post in an old thread? I'm not a consistent regular here. I have my phases where I visit to follow a few threads that interest me.