bulking pics

[RBB]

gonna post a couple of pics. not the greatest quality, but they're ok. weight is a fat and bloated 230.

[Kiaran]

Lookin' huge, man. Excellent work on the shoulders and neck.

[Matt04]

you look awesome man, traps are sick.

[sCaRz*Of*PaiN]

You've got some great mass. Nice work.

[getfit]

great work! traps are insane!

[Nosaj]

Legit bulk man, keep up the good work. :thumbup:

[MM]

Dude... post pics after you're not bloated. That'll be ill.

[RBB]

thanks everyone. mm, give me about 8 weeks bro.

[[[[----]]]]

whats your weight and height?

[RBB]

about 5'10", 230 lbs.

[Manveet]

Looking good man.

Good size, mass, and shape.

Once you cut up you'll look even that much better.

[Gabrielle]

fat and bloated..shoot I need to take some pics. Anyways, nice upper body. You have a great frame

[bill]

Looking good, you obviously don't know bloat lol.

[cphafner]

looking great man, huge base to play with. Lets see the wheelz.

[antor]

I want to be as big as you, your back and neck is amazing. Well don bro

[RBB]

thanks fellas. cp, here's a pic of the wheels, unflexed. no definition in them right now, seems like a lot of the water i'm holding is in my upper legs.

[Nosaj]

Rollin' on dubz! :p

[Matt04]

legs are pretty tanked. nice.

[bbgonnabe]

Fat??? I don't see any love handles and abs do show!

Bloated? Where?

[Beast]

Looking big, RBB. 5'10" 230 is massive!

[chris mason]

You look great!

[Toregar]

Looking good bro ! More pics and keep us updated !

[metalhead]

wish I would hold more water in my legs....it goes to my cheeks and fingers. lol

[Shark]

Let's see some updated shots!

[Harrison486]

Wow. Youre crazy. Seriously, impressively big.

Im 5'10, 180 and god damn ill be happy if I ever end up like you...

[Stumprrp]

Dayum Dog

[RBB]

thanks for the kind words, guys.

chris - i'd post some updated shots, but i basically look the same. weight is up to about 235, but the bf% is also a bit higher as well. i've maintained natty very well though, so i'm happy with that. got a nice cutter planned for about april. i'll be posting some pics when i start to make some progress with that.

[Stumprrp]

cant wait to see them, your strength is rediculous

[TwiloMike]

Nice thickness everywhere. Very good work.

[g00dnick]

Looking huge...

[DumbDude]

what does your trap workout look like? or focus on them at all?

[RBB]

not a lot of direct trap work. 3 sets of heavy bb shrugs once a week. they get hit indirectly with sldl's and bb rows.

[hulkinout]

Real nice thickness man,especially in the trap/delt region.

[Shark]

Bumping this... you have anything recent?

[RBB]

i'll put some pics up when i finish the cut. i've made good progress, but still quite a ways to go before i'm satisfied. hopefully, it'll be at least a month or so. that's about all i can take, i'm ****ing starving all the time.

[Phelon]

cant wait to see progress man, ur big.

[Ron Burgundy]

Pfftt youre on roids! lmao No but seriously man your a monster I hope I look like that in a few months im close!

[smalls]

Pfftt youre on roids! lmao No but seriously man your a monster I hope I look like that in a few months im close!

Are you being serious? Cuz I really dont want to come off as rude but i've been seing a lot of crazy assumptions of what's possible in a matter of months or years around here lately.

And i'm not sure if I commented earler RBB, but your a thick sumabitch, looking good all around. Lets see some updates. Keep it up bro.

[Ron Burgundy]

Lol, no man im kidding just showing some comidy with my jelousy =) I know what roids look like hheh =) but no offence taken

[smalls]

OK, cool bro. Keep growing.

[MM]

Ahahaha, some of this is priceless.

Keep on going on RBB. Can't wait to see the cut pictures you monstah.

[RBB]

hahahaha. mm, you just gotta love some of the crap on here. smalls, thanks a lot bro.

[thoughtshewas18]

looking biggg man

huge shoulders and traps

[FighterInSnatch]

Dude your front relaxed is awesome.


FIGHGHHGHTTERERERE!!!

[Clifford Gillmore]

I only skimmed but are you 'on' while cutting?

[RBB]

I only skimmed but are you 'on' while cutting?
:nod:
of course.

[FighterInSnatch]

Hey do you mind posting what your daily diet looks like?

[Kevin89]

Thats a nice bulk looking good everywhere

[RBB]

Hey do you mind posting what your daily diet looks like?
its pretty simple, nothing you haven't seen before bro. it pretty much stays the same whether i'm cutting or bulking. macros change a bit; lower carbs, etc. while cutting. but it basically consists of nitrean, olive oil, fish, chicken, rice, and vegetables. milk, natty pb, lean beef, eggs and cytogainer are thrown in when bulking. let me know and i can pm you if you'd like more detail than that. but like i said, i just stick to the basics.

[kw1k]

how long have you been on your bulk diet?

[RBB]

these pics and the thread are old, from last september. i had been bulking for about 8 weeks there. from 200 to about 230.

[doctorcod]

Post a few recent pics. I know you said you wanted to wait about another month to be satisfied with your cut, but come on, just give us a taste ;)

[emjlr3]

i wish I could grow traps like that.... ill go cry in a corner now

[kw1k]

bf%?

[Nicoman]

great work! traps are insane!

I completely agree....I just started doing heavy shrugs so can't wait to get me a set of those :strong:

~Nico

[Gutz981]

Any updates big guy?

[trunksy]

its pretty simple, nothing you haven't seen before bro. it pretty much stays the same whether i'm cutting or bulking. macros change a bit; lower carbs, etc. while cutting. but it basically consists of nitrean, olive oil, fish, chicken, rice, and vegetables. milk, natty pb, lean beef, eggs and cytogainer are thrown in when bulking. let me know and i can pm you if you'd like more detail than that. but like i said, i just stick to the basics.

Nice, buddy. 200lbs to 230lbs in 8 weeks is some serious growth. What was you minimum daily caloric intake and your macronutrient breakdown during your bulk cycle?

[RBB]

Nice, buddy. 200lbs to 230lbs in 8 weeks is some serious growth. What was you minimum daily caloric intake and your macronutrient breakdown during your bulk cycle?
old thread here, trunksy. if i remember correctly, it was about 6,500 cals/day. i think the breakdown was close to 35/35/30 p/c/f.

[trunksy]

old thread here, trunksy. if i remember correctly, it was about 6,500 cals/day. i think the breakdown was close to 35/35/30 p/c/f.

Yeah, I noticed you've been done bulking for a while and leaned out nicely in your newer thread. I'm curious about your bulking though. Do you still remember how you were eating to get in 6.5 kCals/day?

Is it better to message you than to post in an old thread? I'm not a consistent regular here. I have my phases where I visit to follow a few threads that interest me.