What to eat, what to eat...

[Kiaran]

Well, after some fitday usage and long thinking, I've decided to clean my diet up a little bit. I am currently hitting 3000+ cals a day without too much problem. Right now, IMO, I am eating a lot of deli meats and too many fats, and not enough carbs. I have a couple questions for anyone who wishes to answer:

I am in desperate need of a new lunch menu. What sorts of things are you all eating for lunches/snacks, and what would you recommend?

What is a good roadmap for protien/carbs/fat to follow for someone on a bulk (i.e. 1g protien to 1lb BW, etc.)?

Thanks in advance, and I look forward to seeing what you guys come up with!

[tigo]

tuna, whole wheat bread, natty pb, chicken breasts, eggs whole wheat pita bread.. the list goes on

unprocessed stuff is theb est

edit
just realized you siad bulk, not cut

so eat twice the amounts :]

[Built]

Protein: 1.0-1.5g per pound LBM (or more)
Fat: 0.5 g per pound LBM minimum

(Protein and fat minimums are the same, bulking or cutting)

Carbs: whatever. Really focus your peri-workout meals to have the lion's share of your carbs.

Cals over maintenance, of course. :)