PDA

View Full Version : Cutting Cals.......



[[[----]]]
09-07-2005, 05:16 PM
I need to cut a couple hundred cals because im feeling a little too bulky lately. Where would be the most ideal place to cut them from? From my protein carbs or fats?

getfit
09-07-2005, 05:21 PM
how's your diet like now?

what do your meals consist of?

[[[----]]]
09-07-2005, 05:29 PM
42g. protein powder
2 slices whole wheat bread
1 tbsp. Olive oil

Chicken Sandwich on whole what
lettuce + Tomato+Mayo

Tuna on whole wheat

postworkout
Myoplex Meal Replacement 40g. protein 20g.carbs various vitamins

3tbsp.natty pb on 1 piece of whole what bread

40g.Protein powder in 8oz. skim milk 1 tbsp. olive oil

whole lotta water, mulivitamin, and L-glutamine in between all that.
So whatcha think?

getfit
09-07-2005, 05:30 PM
i would cut down on the bread and stick to protein and fats and add some veggies to your diet

Built
09-07-2005, 05:31 PM
Kill the bread, replace it with green veggies.

Done.

[[[----]]]
09-07-2005, 05:42 PM
Like just some of the bread? like a slice from each meal? remember i'm bulking too just bulkin a little TOO quick.

Built
09-07-2005, 05:44 PM
Ditch the two slices in the AM, have your PB then instead (good on apple slices, or on celery).

For post workout, keep the bread, but have it with some lean protein instead of pb.

[[[----]]]
09-07-2005, 06:05 PM
Cool okay, thanks guys......oops i mean gals! :)