biotest hot-rox dosage

[fat2fit]

Hi, i got a small bottle of biotest "hot-rox" to try out but im a bit confused about the dosage info given on the pack, also i am aware often the labelling encourages you to take more than necessary on some things like this (i had some creatine which recommended at least 15g a day on the label).

The label says start with one capsule twice a day for 3 days, then gives the dosage as 1 or 2 in the morning and 1 or 2 6hrs later.
Whats the best way to judge wether to take 1 or 2? by feel? (build up to 4a day then take less if it feels like too much), or should i judge it by my size/weight? (im 230lbs), or just do 2 a day and judge from the results after a month or so?

Would it be better to just take them pre-workout? (i usually lift or do cardio in the evening) instead of taking them constantly every day?

[getfit]

what's in this stuff?

[fat2fit]

ok, i'll quote direct from the label as it makes no sense to me-

HOT-ROX Formula 950mg
A7-E Super-Thermogenic Gel 20/700 (3,17-dihydroxy-delta-5-etiocholane-7-one diethylcarbonate, Sclaremax [proprietary, liquid sclareolide], GZ 100 [proprietary guggulsterone]), caffeine

I know what caffeine is, and apparently the first thing increases T3 levels, guggulsterone "optimises thyroid activity" , and sclareolide is listed as a flavouring agent.

[getfit]

this is confusing! it will bite your pocket i'm sure!

[fat2fit]

well ive heard a few people say they are expensive but i got them quite cheap, i dont intend to take them continuously but i thought i'd give them a go and see if they make a worthwhile difference.

[getfit]

honestly son what difference would it make teh pump! that's what you want?

lifting heavy iron will give you that!

you want a thermogenic just get ECA stack! and cheap

[fat2fit]

ephedrine is prescription only here, its probably not that hard to get hold of tho if you ask the right people i guess

[BossHawg02]

same here....with andro and all that stuff....Damn methheads make it hard on all of us.....but theres ways around the system....do u like the hotrox???? or does it make u tweak....cause thats the worst feelin to me.......

[fat2fit]

feels fine so far, bit more sweaty in the sun today. I'm only taking one at a time atm. One thing i have noticed tho, although i never need much motivation to lift weights i've found the last month that i really couldnt be bothered to do much cardio, but with these i found myself itching to run everywhere instead of walking, might just be the extra caffeine as i cut right back on my coffee drinking since i been training more seriously but its definatly gonna help get the boring cardio done.