pfc3rex
09-10-2005, 12:06 AM
Alright I have some extra money from this month, and I would like some opinions on what I should buy. Food is out of the question (since I'm deployed, and the px mostly has potato chips, and crap...) so this is what im currently taking...
100% whey Protein Powder
Pure Creatine Powder
Multi-Vitamin
Vitamin C Capsules
Fish Oil
I've seen some pretty well gains with this combination. I would like to help out on the end of muscle recovery, and also post workout energy. My current nutrition intake has been pretty well, but not the best. I'm on a good workout log, and my muscles are getting adequate rest. Here is what I've came up with for what I should start taking please critique...
Dextrose
Glutamine
BCAA
L-Cartinine
100% whey Protein Powder
Pure Creatine Powder
Multi-Vitamin
Vitamin C Capsules
Fish Oil
I've seen some pretty well gains with this combination. I would like to help out on the end of muscle recovery, and also post workout energy. My current nutrition intake has been pretty well, but not the best. I'm on a good workout log, and my muscles are getting adequate rest. Here is what I've came up with for what I should start taking please critique...
Dextrose
Glutamine
BCAA
L-Cartinine