bulk with tuna?

[wannab250]

i sit at work all day and was wondering if it is a good idea to eat about 20 grams of protein from tuna, its quick and easy and cheap, would this help me bulk say if i had one can every hour or two? or is this not a good thing to go off? any input would be appreciated..

[muscleup]

Tuna is good protein, but is rather low in the calorie area. If you are wanting to up your calorie intake because you are on a bulk, there are much better things than tuna to eat.

[wannab250]

can you give me a couple things that i could buy to snack on at work?

[ReachMax]

Isn't Tuna dangerous to eat daily? Sorry if this sounds like bull**** but someone told me that it promotes mercury poisoning?

[Jorge Sanchez]

Isn't Tuna dangerous to eat daily? Sorry if this sounds like bull**** but someone told me that it promotes mercury poisoning?

I certainly wouldn't suggest eating it every hour.

[Naab]

one great snack i like is a cup of cottage cheese and 1/2 cup of dry peanuts..... its a great mix......

another is 4oz chicken breast on flax bread with half an avocado ...yum!

or make your own MRP's .....

a good start is oats, milk, whey, blueberries, and olive oil....

variation would be PB and banana instead of the blueberries and olive oil....

personally i do one of each...blue berries in the morning, banana and pb for lunch

I try to avoid nuking too much food, prefering to heat in pots or pans at home

[muscleup]

can you give me a couple things that i could buy to snack on at work?
Soy nuts
Almonds
Granola bars
bananas