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View Full Version : Sorry, need help



omarjiwa
09-12-2005, 11:25 PM
Hey guys im new to WBB, this site looks excellent thanks to you guys and bein so supportive so i really wanna thank you guys. Anyways im just startin to work out. I have been searchin around the forums and havent found a solid bulking diet. Im 15 and around 110 pounds. Im just tryin to find a good bulking diet that would allow me to put on weight. I can go out and get food, but i have no idea what to get. I know i have to eat lots of chicken etc. But whats something good to start off with. Can someone help me? Thanks in advance.

Built
09-13-2005, 12:39 AM
Read the "what a bodybuilder eats" sticky, and eat more than you want to. Constantly. Then eat some more.

Lift heavy things.

Eat again.

Sleep.