View Full Version : Dosage on flax, fish oil.......

09-14-2005, 03:30 PM
Ive got these caps that have Borage(??never heard of it?), Flax, and Fish oil in each one. What mg. should I aim for with these??

09-14-2005, 03:46 PM
Try searching, there is TONS of info on this site about fish oil / epa / dha ... you can start with the sticky in the diet section:


09-14-2005, 03:50 PM
yeah, true, ill do that. By the way, what the hell is Borage oil?

09-14-2005, 03:55 PM
borage oil- rich source of polyunsaturated fatty acid,GLA( Gamma linolenic acid)

09-14-2005, 08:27 PM
I get 6g of fish oil a day, 3g of flaxseed oil a day. Sometimes I take like 10g of fish oil a day.

09-14-2005, 08:59 PM
Ya, I take about 10g of fish oil a day. I cant remember the recommendations anymore though, but I'd wager that 6g of fish oil a day would do the trick.